Yoga has been an essential part of my own healing. Through trauma-informed yoga, I’ve learned to build strength, practice self-compassion, and regulate my nervous system. My yoga practice developed during my recovery from substance use disorder, alongside meditation, therapy, and a renewed commitment to my wellbeing. These combined tools created more peace, ease, and stability in my daily life — and I share them because they are accessible to anyone. In the beginning, I assumed I didn’t have the “right kind of body” for yoga. Over time, I discovered that yoga isn’t about performance or perfection — it’s about connecting the body and mind through practices rooted in ancient wisdom and supported by modern research. Learning to be present in my body with more ease has brought me relief, grounding, and joy. This is the experience I hope to offer others.