YOUR ROAD YOGA

What Is Trauma Informed?

A trauma-informed approach emphasizes:

Befriending the body through gentle awareness
Noticing sensations without judgement or expectation
Learning coping tools that support regulation
Emphasizing choice, empowerment, and collaboration
Creating a trustworthy environment through predictable and respectful guidance

I’m Jackie Rae Daniels, a certified trauma-informed yoga instructor dedicated to making yoga accessible, grounding, and supportive for anyone seeking healing. Through gentle movement and somatic practices, I help people reconnect with their bodies, regulate their nervous systems, and build confidence on their personal road to recovery and wellbeing.

My Story

Yoga has been an essential part of my own healing. Through trauma-informed yoga, I’ve learned to build strength, practice self-compassion, and regulate my nervous system. My yoga practice developed during my recovery from substance use disorder, alongside meditation, therapy, and a renewed commitment to my wellbeing. These combined tools created more peace, ease, and stability in my daily life — and I share them because they are accessible to anyone. In the beginning, I assumed I didn’t have the “right kind of body” for yoga. Over time, I discovered that yoga isn’t about performance or perfection — it’s about connecting the body and mind through practices rooted in ancient wisdom and supported by modern research. Learning to be present in my body with more ease has brought me relief, grounding, and joy. This is the experience I hope to offer others.

Offerings

Trauma Informed Yoga Recovery Friendly

Trauma-Informed Yoga & Movement Practices
Somatic Grounding & Interoceptive Awareness
Nervous System Regulation Techniques
Choice-Based Cueing & Accessible Sequencing
Recovery-Oriented Yoga & Philosophy Integration
Group Facilitation in Clinical-Adjacent Settings
Non-Clinical Adjunct Support for SUD Treatment
Body-Based Coping Skills & Stabilization Tools
Adaptation for detox, residential, PHP, IOP
Understanding of scope of practice

Yoga Philosophy and Foundational Meditation

Yoga Philosophy

Introduce the Yamas and Niyamas as simple, accessible ethical practices that support self-awareness, compassion, and recovery.
Explore these teachings as guiding principles, not rules—inviting participants to reflect gently rather than strive for perfection.
Offer philosophy in short, relatable language that connects to daily life, choice, and personal growth.
Present ancient concepts in a way that is non-dogmatic, inclusive, and compatible with all belief systems.

Meditation Foundations

Teach basic breath awareness practices to support grounding and nervous system regulation.
Offer gentle breathing techniques that are safe for trauma-sensitive populations (e.g., soft attention to inhales/exhales, counting breath, natural breath awareness).
Introduce object-based meditation such as focusing on sound, touch, or visual anchors to help build stability and present-moment awareness.
Guide compassion-based meditations (loving-kindness, self-compassion phrases) in a way that invites—not requires—connection.
Encourage participants to explore internal sensations with choice, curiosity, and a sense of trust.
Emphasize short, accessible practices that can be repeated in daily life for emotional regulation and resilience.

Trauma Informed Yoga For Trauma Informed Staff

Trauma-Informed Yoga & Movement Practices
Somatic Grounding & Interoceptive Awareness
Nervous System Regulation Techniques
Choice-Based Cueing & Accessible Sequencing
Stress management for on the go and long term de-stressing coping skills
Self-Compassion practices

1:1 Yoga

Do you want to start a practice but don't know where to begin? Email me for a free consultation!

Do you have a very specific goal or already on your road to healing but are looking for some refinement?

Zoom consultations are available!

yourroadyoga@gmail.com

Trauma Informed Yoga For Everybody

Trauma-Informed Yoga & Movement Practices
Somatic Grounding & Interoceptive Awareness
Nervous System Regulation Techniques
Choice-Based Cueing & Accessible Sequencing
Self-Compassion practices

Contact

I am available as a Co-Led or Adjunct Group Support for your organization.

Training and Certifications

200-Hour Yoga Teacher Training — East + West Yoga
200-Hour Yoga Teacher Training — Soma Yoga Institute
Trauma-Informed Yoga Certification — She Recovers Foundation
Pelvic Floor Yoga Certification — Sti.Be.Love with Sam Akers